The best diets for fast weight loss
The article contains the most effective diets for cleansing the body and losing weight. These are different ways especially for those who want to get themselves and their bodies in shape for the spring and summer season.
By the summer I want to return to their former forms or just get rid of the extra pounds that have appeared during the winter period. Time to quickly prepare for the swimming season, that is, lose weight! Are you ready? Of course, weight loss attempts do not always lead to success and give the desired results. But we have selected the most effective ways to lose weight and not return to this problem for a long time. Consider the best diets for weight loss and choose the most favorite one for yourself.
The model evokes a slender and graceful image in our imagination. However, how do they manage to be thin at any time of the year? There are two options for the diet, which is popular among models and helps to lose weight in just a few days up to 6 kilograms. This method is quite difficult, but very effective in any of the options.
The first version of the “model” diet lasts only 3 days, during which you can lose no more than 4 kilograms.
Her diet consists of:
- Breakfast – boiled soft-boiled egg;
- Second breakfast (2.5 hours after the first) – unsweetened tea and 125 gr. low-fat cottage cheese;
- Lunch (also in time, after 2.5 hours) – unsweetened tea and 125 gr. low-fat cottage cheese;
- It is better to refuse dinner.
- During the day, you need to drink one and a half liters or more of water without gases.
The second diet option for models is to severely limit the amount of calories – a maximum of 1000 per day. If you adhere to this rule, then you can lose from 2 to 6 kilograms in a week. In addition to counting calories, you need to drink plenty of fluids – green tea and water help cleanse the human body.
Note that whichever option you prefer, sugar is prohibited in any form. These options for “model” diets are very simple and effective, but if you need to lose weight by 10 kilograms or more, then it is better to choose a long-term diet that can take weeks or even a month. However, the method of losing weight for models is an effective diet for a week, during which you can achieve really quick results.
Diet on green juice
The method of losing weight based on juices from green vegetables and the same fruits is very popular among the following stars: Jennifer Lopez, Victoria Beckham, Gwyneth Paltrow, Gwen Stefani and many others can often be seen with a glass filled with a green mixture in hand. Basically, such a drink is prepared from lime, cabbage, dill, parsley, celery, spinach, apples and other fruits and vegetables of exclusively green color.
According to nutritionists: such drinks and dishes are saturated with folic acid, antioxidants and vitamin C. In general, green juice removes toxins and toxins well, improves the functioning of the gastrointestinal tract and metabolism.
This diet can be followed for up to three days or for one week. Due to the fact that it is cleansing, during this time it is quite possible to lose up to 4 kilograms. Note that in order to achieve a good cleansing of the body and weight loss, snacks should be healthy. For example, during the day you can eat grapes, an apple, kiwi, or some nuts. This will dilute the diet and make it easier to tolerate the diet.
Low Carb Weight Loss Method
When asked which diet is the most effective, many answer that it is low-carb. Its main feature is that it helps to get rid of excess weight without strict restrictions on food. If you stick to the diet for a long enough time, then in a few months you can achieve good results in losing weight and lose about 15 – 20 kilograms of excess weight.
The diet is based on vegetables and proteins. So, protein products will give the body a set of amino acids and other useful substances. Most often these are fish, meat, cheeses, fermented milk and dairy products, fruits, nuts, and more. Choose the best products in stores based on ingredients and date of manufacture.
There are no carbohydrates in the diet as much as possible. But at the same time, it is important not to get carried away and not completely exclude their use, as this will lead to problems with the skin, hair, nails, general weakness and a bad mood. This diet is strictly contraindicated in pregnant women, as well as breastfeeding women and people with kidney disease.
If you still decide to try and there are no contraindications for this, then on a low-carb diet, the diet can be as follows:
Breakfast: 30 gr. hard cheese with low fat content, a small slice of rye bread, green tea or coffee without sugar.
Lunch: boiled beans, a small piece of rye bread, 200 gr. low-fat cottage cheese, coffee or tea without sugar.
Dinner: 100 gr. boiled lean beef or fish, 1 – 2 pieces of any fresh vegetables. After dinner, it is recommended to drink green tea without sugar.
You should eat on this diet 4 to 5 times a day and drink at least a few liters of still purified water. In this case, it will be a really effective diet for a month or more.
“By the Clock” – Diet or Lifestyle?
A feature of this diet with an unusual name is strict adherence to the regime and moderate nutrition. Many effective weight loss diets are effective, but only this one will help change your lifestyle in general.
In addition to losing weight, the “hour” diet helps to cleanse the body and normalize metabolism. Interestingly, it is extremely effective for those who have long wanted to become more organized. The biggest advantage of this diet is that you can choose the foods you want. Well, in this case, you can stick to such a diet not just for seven days, but much longer, until you get bored. Basically, these days eating “by the hour” will become a habit and you will be able to achieve better results in losing weight.
So, during the first five days, you need to eat every two hours. After that, you need to eat as usual for 10 days and you will notice that you have already lost weight. In the first days, you can lose at least 3 to 5 kg, and then during the rest of the days you can simply fix your new weight.
On the days of “normal” nutrition, it is necessary to completely exclude or severely limit the amount of sweet and flour products.
- The approximate menu “by the clock” may look like this:
- a cup of coffee or tea without sugar;
- grated carrots and seasoned with lemon juice;
- an apple or any other fruit (for example, a peach;
- 100 grams of boiled meat (or fish) on grain bread with butter (total butter 10 grams);
- one hard-boiled egg or 100 grams of cheese (you can take 100 grams of cottage cheese);
- vegetable salad (for example, cabbage, beetroot or carrot);
- 10 pieces of prunes or other dried fruits (dried apricots, dates, raisins), previously soaked in warm water;
- a glass of low-fat kefir.
Of course, this way to lose weight, like any other effective diet for weight loss, prohibits the use of sweets or starchy foods, as well as various snacks like chips and nuts. In addition, you must not drink alcohol and carbonated sugary drinks. Also banned are potatoes, corn and pasta.
However, despite the list of prohibited foods, this diet option is considered one of the most effective, where you can achieve fast and confident results.
Physicians and nutritionists claim that fast cleansing diets such as seven days are beneficial to the human body. The main thing is that the woman is morally determined and believes in the effectiveness of this method. That is, it is necessary to gradually and in advance make changes in the diet, and also limit yourself in the amount of food. It is also impossible to abruptly and quickly leave such diets, otherwise the kilograms dropped by overwork can easily return again. In order for weight loss to bring noticeable results that will forever remain, of course, it must last about six months.
So, following a few simple rules “lazy” diet allows you to lose up to 10 unwanted pounds:
Rule number 1: breakfast is hearty and carbohydrate, and dinner is light with a protein component.
Oatmeal, bread, scrambled eggs are virtually ideal for breakfast. In the evening, it is best to eat chicken, fish or a small amount of low-fat cottage cheese. You need to have dinner no later than 4 hours before bedtime. Try not to mix carbohydrate with protein.
Rule # 2: Give up starchy foods and sweets!
If you cannot completely abandon confectionery and your favorite sweets, then replace them with small pieces of dark chocolate, but not more than 30 grams per day. In addition, you can eat fruits or dried fruits – this is the best way to get rid of the desire to eat sweets. Instead of ordinary bread, it is better to eat bread or grain.
Rule # 3: steamed food.
Limit yourself in fatty, spicy and fried. Better cook your favorite fish or steamed chicken. Believe me, your body will thank you not only for the lost weight, but also for the noticeable cleansing of the body. After all, as you know, protein food promotes rapid digestion.
Rule # 4: Lots of fiber.
Fiber can be found in granules or powder in any pharmacy or supermarket. It has virtually no taste, so use it with yogurt or kefir. Fiber is characterized by a cleansing ability, so it has a beneficial effect on the intestines and stomach, taking all unnecessary and unnecessary with it.
Rule # 5: grapefruit and celery
Our body spends much more calories on the digestion of these foods than it gets from them. Therefore, when you feel hungry between meals, you can safely eat half a grapefruit or celery.
Even if you choose for yourself a quick and effective remedy for cleansing and losing weight, and you can hold out on it for the required amount of time for the desired result, this is not a guarantee of the final victory over excess weight. It is very important to keep the result obtained! The main thing is that a cleansing diet, effective cleansing and noticeable weight loss are in the system with a proper balanced diet. We’ll have to exclude the use of semi-finished products, sugary carbonated drinks, flour products and fast food. A good diet is a stable weight that does not change dramatically for six months.
This is the most effective diet for weight loss, as it is based on one simple thought: we gain weight because we eat too much. If you limit yourself to a moderate and balanced amount of food, then you can afford a little “pampering” with food.
Such a diet, though simple at first glance, is extremely difficult for those who are used to eating and not keeping track of the amount. In addition, most people eat absolutely impulsively, simply drowning out feelings of anxiety or other stresses and experiences. Despite this, this diet is the best for people who are able to control the amount of food eaten.
With this version of the diet, you can eat at least 5 times a day, but in no case can you “eat up to the full”. You need to get up from the table with a feeling of slight hunger, as if you could eat something else, but perhaps already enough. It is quite difficult to adhere to this position, but it will be more realistic if you add more vegetables and proteins to the diet.
You can suppress the desire to eat a lot with the simplest tinctures for digestion. Thanks to them, you will have an arbitrary feeling of satiety. Note that it is effective to lay out everything that you plan to eat at breakfast, lunch or dinner on only one dish and eat this food without additives.
Try to look at food as a means to satisfy your hunger. If food is badly chewed, then our body will need more food. Therefore, for the opposite effect, the most correct thing is to chew thoroughly and not rush. It is important that the food is well digested and absorbed.
What are the most effective diets and why?
Any effective diet for 7 days or for a month primarily provides cleansing properties. The main thing is, when you choose, remember the medical rule – do no harm! Because diet can be detrimental to health if you overdo it. For example, most of the methods are mono-diets based on taking only one product, so it is advisable to choose one that will be pleasant and will not quickly get bored.
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